Videos

Inform yourself by watching an informational video. All videos listed below are free. 

BounceBack Today Online Videos offer practical tips on managing mood, sleeping better, building confidence, increasing activity, problem solving, and healthy living. It includes 10 videos: (1) Introduction, (2) Chapter 1 – Starting Out, (3) Chapter 2 – Problem Solving, (4) Chapter 3 – Building Activities, (5) Chapter 4 – Balanced Thinking, (6) Chapter 5 – Dealing with Unhelpful Behavior, (7) Chapter 6 – Sleeping Better, (8) Chapter 7 – Healthy Living, (9) Chapter 8 – Being Assertive, and (10) Chapter 9 – Where to go from Here. You can watch the videos in any order; the shortest video is 3 minutes and 22 seconds and the longest is 12 minutes and 20 seconds. 

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