Interactive Courses
Interact by doing an online interactive course. All courses listed below are free.
Developing Self-Compassion is an online learning experience which aims to help you practice kindness to yourself so you can replace judgment and fear with courage and peace. Most people would benefit from this course, especially those who struggle with self-criticism and negative self-talk. It includes four modules that you can complete at your own pace. The program saves your progress when you take a break. The entire course takes approximately two hours. The modules are:
- What is self-compassion
- Benefits of self-compassion
- Three parts of practicing self-compassion
- Develop a practice of self-compassion.
- You will need to input your name, location (city and country), email, and a password.
My Anxiety Plan (MAP) for Adults is an online anxiety management program based on cognitive-behavioural therapy for adults with mild to moderate anxiety. It includes six units that you can complete in any order you choose and at your own pace. The program saves your progress when you take a break. The entire course takes four hours. The units are: (1) Starting the Journey: Understanding Anxiety, (2) Calming Strategies: Learning to Chill, (3) Helpful Thinking: Talking Back to Anxiety, (4) Facing Fears: Exposure, (5) Continuing the Journey: Staying on Track, and (6) Special Topics.
- You will need to input your name, location (city and country), email, and a password.
Overcoming Loneliness and Isolation is an online learning experience that will guide you in learning about, facing, and overcoming the negative impacts of loneliness and isolation. It is for people struggling with loneliness and isolation. It includes six modules that you can complete at your own pace. The program saves your progress when you take a break. The entire course takes approximately three hours. The modules are: (1) Understanding loneliness, (2) Understanding isolation, (3) Impacts of long-term loneliness and isolation, (4) How to overcome loneliness and isolation, (5) Effective communication, and (6) More resources to assist your journey.
- You will need to input your name, location (city and country), email, and a password.
Recovery 101 is an online learning experience to support your journey in re-defining and re-establishing your life amidst mental health challenges. It is for people dealing with mental health challenges, living with mental illness, dealing with addiction issues, or caring for individuals with mental illness. It includes five modules that you can complete at your own pace. The program saves your progress when you take a break. The entire course takes approximately 2.5 hours. The modules are: (1) What is Recovery?, (2) How Recovery Begins?, (3) Helpful Recovery Strategies, (4) Promoting Mental Health and Well-being, and (5) Moving Forward and Taking Action.
- You will need to input your name, location (city and country), email, and a password.
The Well-being Course is an online learning experience to assist people in achieving greater levels of mental health and improving their well-being. It is for people dealing with everyday life struggles, people living with mental health challenges or mental illness, and people dealing with addiction issues. It includes eight modules that you can complete at your own pace. The program saves your progress when you take a break. The entire course takes four hours. The modules are: (1) Welcome to The Well-being Course, (2) Physical Well-being, (3) Social Well-being, (4) Cognitive Well-being, (5) Emotional Well-being, (6) Meaning and Purpose, (7) Environmental Well-being, and (8) The Well-being Journey Continues.
- You will need to input your name, location (city and country), email, and a password.
TAO Connect includes over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness and substance use issues. TAO includes interactive sessions, mindfulness exercises, and practice tools all aimed at helping you achieve your goals. You can complete single sessions or courses which are a combination of single sessions.
- You will need to input your name, email address, a password, and the enrolment key stu2020
Courses
Acceptance and Commitment for Depression, Sadness, Discouragement (1 hour 35 minutes)
Autism Spectrum Disorders (3 hours and 35 minutes)
Behavioral Activation for Depression (30 minutes)
Body Acceptance (12 minutes)
Burnout (1 hour 10 minutes)
CBT for Depression (1 hour 22 minutes)
Combined Anxiety and Depression (1 hour 40 minutes)
Communications (3 hours 50 minutes)
Conflict and Anger Management (1 hour 55 minutes)
COVID-19 Pandemic (1 hour and 25 minutes)
Choosing a Major or Occupation (55 minutes)
Evaluating Alcohol and Drug Use (Early Intervention) (1 hour 45 minutes)
Evaluating Your Relationships (2 hours 35 minutes)
Financial Stress (1 hour 9 minutes)
General Anxiety (1 hour 10 minutes)
General Stress (1 hour 55 minutes)
Grief and Loss (40 minutes)
Healing after a Break-Up (1 hour)
Imposter Syndrome (40 minutes)
Interpersonal Functioning (4 hours 50 minutes)
Loneliness (1 hour 55 minutes)
Medication Compliance (1 hour 40 minutes)
Mindfulness (3 hours 9 minutes)
Navigating Disabilities in Higher Education (2 hours 10 minutes)
Pain Management (1 hour 50 minutes)
Parenting and Caregiving (2 hours 42 minutes)
Perfectionism (1 hour 6 minutes)
Performance (1 hour 10 minutes)
Performance Anxiety (1 hour)
Recovery Skills and Topics (Substance Dependence Recovery) (7 hours 15 minutes)
Resilience (1 hour 20 minutes)
Sleep Problems (52 minutes)
Social Anxiety (55 minutes)
Specific Fears or Phobias (59 minutes)
Strengths (45 minutes)
Student Athlete Concerns (1 hour and 25 minutes)
Substance Use Education (2 hours 15 minutes)
Test Anxiety (59 minutes)
Trauma (49 minutes)
Treatment Engagement (45 minutes)
Values (1 hour 15 minutes)
Work Relationships and Communication (2 hours 40 minutes)