Interact by trying an App. All Apps listed below are free.
MindShift CBT App is an app which uses cognitive-behavioural therapy to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. It is for people struggling with anxiety.
- You can find Mindshift CBT App in the App Store and Google Play.
Welltrack Boost is an app and web application that uses a self-guided, clinically supported, cognitive-behavioural therapy based set of tools that help individuals assess, understand, and work on their own behavioural health and wellness. It is for anyone wanting to improve their mental health.
- You can find Welltrack Boost in the App Store and Google Play or online.