Inform yourself by reading an article. All articles listed below are free. 


Learn about Anxiety, Attention Deficit Hyperactivity Disorder (ADHD), Burnout, Depression, Eating Problems,Emotional Intensity Difficulties and Borderline Personality Disorder (BPD), Exercise and Nutrition, Grief,Post-Traumatic Stress Disorder (PTSD), Mindfulness, Relationships, Sleeping Difficulties, Stress, Substance Use or Misuse and Compulsive Gambling, Self-harm and Suicidal Ideation and Behaviours and Other Topics. 


Anxiety Disorders and Anxiety Attacks 

Anxiety Medication  

Dealing with Uncertainty 

Generalized Anxiety Disorder (GAD) 

How to Stop Worrying 

Obsessive-Compulsive Disorder (OCD) 

Panic Attacks and Panic Disorder 

Phobias and Irrational Fears 

Separation Anxiety Disorder 

Social Anxiety Disorder  


Attention Deficit Hyperactivity Disorder (ADHD)  

ADHD in Adults

ADHD Medications 

Adult ADHD and Relationships    

Tips for Managing Adult ADHD 

Treatment for Adult ADHD  



Burnout Prevention and Treatment 


Antidepressant Medication 

Coping with Depression 

Depression in Men 

Depression in Women 

Depression Symptoms and Warning Signs 

Clinical Depression and Other Depression Types

Helping Someone with Depression 

Seasonal Affective Disorder 


Eating Problems

Anorexia Nervosa 

Binge Eating Disorder 

Body Dysmorphic Disorder (BDD) 

Body Shaming 

Bulimia Nervosa

Eating Disorder Treatment and Recovery  

Emotional Eating   

Helping Someone with an Eating Disorder 

Orthorexia Nervosa   


Emotional Intensity Difficulties and Borderline Personality Disorder (BPD)

Borderline Personality Disorder (BPD) 

Helping Someone with Borderline Personality Disorder      


Exercise and Nutrition

Healthy Eating 

How to Start Exercising and Stick to It 

Supportive Herbs for Queer Folx 

The Mental Health Benefits of Exercise 

Walking: An Easy Way to Get Fit 



Bereavement: Grieving the Loss of a Loved One 

Coping with Grief and Loss

Coping with Losing a Pet   

Dealing with a Breakup or Divorce 

Helping Someone Who’s Grieving 

Job Loss and Unemployment Stress 


Post-Traumatic Stress Disorder (PTSD) 

Post-Traumatic Stress Disorder (PTSD) 

Helping Someone with PTSD 



Benefits of Mindfulness 

The FOLX Transgender Meditation Guide: How to Meditate When You Can’t Sit Still 



Coming Out as Queer as Muslim

Coming Out Handbook for LGBTQ+ Young People 

Conflict Resolution Skills 

Dealing with Difficult Family Relationships 

Domestic Violence and Abuse 

Effective Communication 

Emotional Intelligence at Work 

Emotional Intelligence in Love and Relationships 


Finding an Affirmative Therapist 

Help for Men Who are Being Abused

How to Get Out of an Abusive Relationship

Improving Family Relationships with Emotional Intelligence 

Navigating Crisis 

Nonverbal Communication and Body Language 

Resource Guide to Coming Out 

You are Made of Medicine: A Mental Health Peer Support Manual 

Sleeping Difficulties 

How Much Sleep Do You Need? 

How to Sleep Better  



Sleep Apnea: Symptoms, Causes, and Treatments

Sleep Deprivation: Symptoms, Causes, and Effects 

Sleep Disorders and Problems 

Sleeping Pills and Natural Sleep Aids 

The Science of Sleep 



12 Ways to Reduce Stress with Music 

Coping with Financial Stress 

Quick Stress Relief   

Racism and Mental Health 

Relaxation Techniques for Stress Relief

Social Support for Stress Relief 

Stress at Work 

Stress Management 

Stress Relief Guide 

Stress Symptoms, Signs, and Causes 


Substance Use or Misuse and Compulsive Gambling

Alcoholism and Alcohol Abuse 

Almost Alcoholic 

Binge Drinking 

Compulsive Gambling and Anxiety 

Drug Abuse and Addiction 

Dual Diagnosis: Substance Abuse and Mental Health 

Gambling Addiction and Problem Gambling   

Helping Someone with a Drinking Problem 

Helping Someone with a Drug Addiction 

How to Quit Smoking

Opioid Addiction 

Overcoming Alcohol Addiction 

Overcoming Drug Addiction 

Self-medicating Depression, Anxiety, and Stress 

Staying Social When You Quit Drinking 

Understanding Addiction   



Self-harm and Suicidal Ideation and Behaviours

Are You Feeling Suicidal? 

Cutting and Self-Harm 

Suicide Grief: Coping with a Loved One’s Suicide 

Suicide Prevention  


Other topics   

Surviving Tough Times by Building Resilience 

Social Media and Mental Health 

Things to Know About Binding