Articles
Inform yourself by reading an article. All articles listed below are free.
Learn about Anxiety, Attention Deficit Hyperactivity Disorder (ADHD), Burnout, Depression, Eating Problems,Emotional Intensity Difficulties and Borderline Personality Disorder (BPD), Exercise and Nutrition, Grief,Post-Traumatic Stress Disorder (PTSD), Mindfulness, Relationships, Sleeping Difficulties, Stress, Substance Use or Misuse and Compulsive Gambling, Self-harm and Suicidal Ideation and Behaviours and Other Topics.
Anxiety
Anxiety Disorders and Anxiety Attacks
Generalized Anxiety Disorder (GAD)
Obsessive-Compulsive Disorder (OCD)
Panic Attacks and Panic Disorder
Attention Deficit Hyperactivity Disorder (ADHD)
Burnout
Burnout Prevention and Treatment
Depression
Depression Symptoms and Warning Signs
Clinical Depression and Other Depression Types
Helping Someone with Depression
Eating Problems
Body Dysmorphic Disorder (BDD)
Eating Disorder Treatment and Recovery
Helping Someone with an Eating Disorder
Emotional Intensity Difficulties and Borderline Personality Disorder (BPD)
Borderline Personality Disorder (BPD)
Helping Someone with Borderline Personality Disorder
Exercise and Nutrition
How to Start Exercising and Stick to It
Supportive Herbs for Queer Folx
The Mental Health Benefits of Exercise
Walking: An Easy Way to Get Fit
Grief
Bereavement: Grieving the Loss of a Loved One
Dealing with a Breakup or Divorce
Helping Someone Who’s Grieving
Job Loss and Unemployment Stress
Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder (PTSD)
Mindfulness
The FOLX Transgender Meditation Guide: How to Meditate When You Can’t Sit Still
Relationships
Coming Out Handbook for LGBTQ+ Young People
Dealing with Difficult Family Relationships
Emotional Intelligence at Work
Emotional Intelligence in Love and Relationships
Finding an Affirmative Therapist
Help for Men Who are Being Abused
How to Get Out of an Abusive Relationship
Improving Family Relationships with Emotional Intelligence
Nonverbal Communication and Body Language
You are Made of Medicine: A Mental Health Peer Support Manual
Sleeping Difficulties
Sleep Apnea: Symptoms, Causes, and Treatments
Sleep Deprivation: Symptoms, Causes, and Effects
Sleeping Pills and Natural Sleep Aids
Stress
12 Ways to Reduce Stress with Music
Relaxation Techniques for Stress Relief
Social Support for Stress Relief
Stress Symptoms, Signs, and Causes
Substance Use or Misuse and Compulsive Gambling
Compulsive Gambling and Anxiety
Dual Diagnosis: Substance Abuse and Mental Health
Gambling Addiction and Problem Gambling
Helping Someone with a Drinking Problem
Helping Someone with a Drug Addiction
Self-medicating Depression, Anxiety, and Stress
Staying Social When You Quit Drinking
Self-harm and Suicidal Ideation and Behaviours
Suicide Grief: Coping with a Loved One’s Suicide
Other topics
Surviving Tough Times by Building Resilience