Workshops & Trainings

Workshops and trainings are facilitated by professionals on various topics related to mental health. All workshops and trainings listed below are free. 

St. Thomas University offers the following workshops and trainings:

Let’s Talk trainings provide an introductory overview of different mental health topics, including strategies for managing different mental health struggles. These brief trainings are for students struggling with their mental health and students interested in learning more about mental health.

Who? Any STU student


Where? via Teams (see links above)

Facilitator? Brittany Sprague, MSW, RSW, Mental Health Coordinator

Questions? Email 

Pre-registration is not required.


Mental Health First Aid for Adults Who Interact With Youth is intended for an adult audience whose primary focus is youth (aged 14-25). Just like physical first aid, mental health first aid is provided until medical treatment can be obtained, appropriate support is found, or the crisis is resolved.

Who? Any STU student; capacity of 25 participants

When? November 6th and 7th, 2023 and March 4th and 5th, 2024, 9am-4:30pm each day

Where? On STU campus, exact location to be determined

Facilitator? Cory Flynn, BA, BEd, MEd, Associate Director Residence Life

Questions? Email

To register, email

Canadian Mental Health Association offers the following virtual workshops and trainings: 

Workshops and trainings will be listed when scheduled.