Groups & Programs
Groups and programs are facilitated by professionals and include support, psychoeducation, and skill-building. All groups and programs listed below are free. I
In-person group counselling
St. Thomas University offers the following groups and programs:
Recovery Group provides a space for students struggling with substance use and/or gambling behaviour to increase self-awareness, learn new skills for growth and change, and form connections. Coffee, tea, and baked goods provided.
Who? Any STU student struggling with substance use or gambling behaviour.
When? Wednesdays, September 13th – December 6th, 2023 and January 10th – April 10th, 2024 from 10:30-11:20am (Cancelled November 8th and March 6th)
Where? Brian Mulroney Hall 201
Facilitator? Brittany Sprague, MSW, RSW, Mental Health Coordinator
Questions? Email mentalhealth@stu.ca
- Recovery Group is a walk-in group that does not require pre-registration. You can attend as often or as little as you wish.
University of New Brunswick Counselling Services Groups & Programs
Turning Anxiety & Depression Around provides a space to address anxiety and depression challenges, drawing from empirical evidence and shared experiences. Together, we’ll develop key resources and interventions to promote resilience and mitigate the risks associated with emotional setbacks.
Who? Any STU or UNB student
When? Tuesdays, October 10th – October 31st, 2023 from 3-4pm
Where? Group Room, 2nd floor, CC Jones Student Services Centre, UNB
To register, email counsel@unb.ca and include your name, student number, and phone number.
Focus Forum aims to address the unique challenges faced by students with ADHD (attention deficit hyperactivity disorder), drawing from compelling evidence and fostering a growth-focused approach. Join us as we explore strategies to enhance concentration and celebrate our dynamic learning journeys.
Who? Any STU or UNB student
When? Mondays, October 23rd – November 20th, 2023 (Cancelled November 6th) from 3-4pm
Where? Group Room, 2nd floor, CC Jones Student Services Centre, UNB
To register, email counsel@unb.ca and include your name, student number, and phone number.
Virtual group counselling
Canadian Mental Health Association offers the following virtual groups:
Groups will be listed when scheduled.