Get Started

If you are seeking mental health care, but don’t know how to get started: 


  1. Explore the website, including resources and services available to you under all three categories - Self-Care, Care with Others, and Care from Professionals. Write down the resources or services that you are interested in or would consider using. 
  2. Try one of the resources or services you wrote down. It may be easiest to start with the least time consuming one. 
  3. Contact Brittany and schedule an appointment to discuss how to get started (you don’t need to complete steps 1 and 2 before contacting Brittany)


Walk-In/One-At-A-Time Counselling 

with Brittany Sprague, MSW, RSW, Mental Health Coordinator or Lex Stephenson, MEd in Counselling Student Intern 

Who? Available to all STU students 

When? Mondays 9-11am, Tuesdays 2-4pm, Thursdays 9-11am, & Fridays 2-4pm 

Where? George Martin Hall Room 307 in person 

Cost? No cost - free 

Questions? Email  or call 506-460-0382