Get Started

If you are seeking mental health care, but don’t know how to get started: 


  1. Explore the website, including resources and services available to you under all three categories - Self-Care, Care with Others, and Care from Professionals. Write down the resources or services that you are interested in or would consider using. 
  2. Try one of the resources or services you wrote down. It may be easiest to start with the least time consuming one. 
  3. Visit Brittany at walk-in counselling hours to discuss how to get started (you don’t need to complete steps 1 and 2 to visit Brittany). 

Walk-In/One-At-A-Time Counselling 

with Brittany Sprague, MSW, RSW, Mental Health Coordinator 

Who? Available to all STU students 

When? Tuesdays 2-4 PM, Thursdays 9-11 AM, & Fridays 2-4 PM 

Where? Sir James Dunn Hall Room 211 in person 

Cost? No cost - free 

Questions? Email  or call 506-460-0382