STU Mental Health Online Workshops

St. Thomas University Mental Health invites you to participate in their online Tips for Thriving During Social Isolation Workshop and Coping Skills Workshop.

 

COPING SKILLS WORKSHOP: EVERY TUESDAY 

This workshop will help you set goals, reduce stress and anxiety, improve your mood and feel better about your mental health.

• Every Tuesday at 11 AM
  https://zoom.us/j/756702479 / Meeting ID: 756 702 479

Questions? Contact Kelly Humber Kelly at humberk@stu.ca

 

GUARD.ME's Keep.meSAFE PROGRAM WORKSHOP: MARCH 31, APRIL 2, APRIL 8
Recommended by STU Mental Health

 

The uncertainty and sudden changes surrounding COVID-19 can cause us to become anxious, uneasy, and nervous. Guard.me's Keep.meSAFE program is offering a one-hour workshop that will outline tips and practices that support wellbeing and offer avenues for keeping our campus community empowered and supported. 

• March 31, April 2, and April 8 from 1-2 PM and 7-8 PM
  Join here: https://global.gotomeeting.com/join/147544413
  

New to GoToMeeting? Get the app now and be ready when your first meeting starts:https://global.gotomeeting.com/install/147544413